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Home - Vault Therapy

Welcome to Vault Therapy Services

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Resolution Resolve

As a follow up to her CBC TV interview, “Resolution Resolve” Dr. Reena Sandhu expands on her tips on how to keep a New Year’s resolution. She discusses the psychology of habit and how it can provide insight into making your resolutions stick in 2015.

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Reflections on Unconscious Racism in Turbulent Times

In light of the recent events in the United States, and the many opinions around whether racism exists and what constitutes as racism, we are presented with an opportunity to reflect on our own internal dialogue around race and equality. Society has come a long way, from being explicit and out right prejudice against cultural groups to being subtle and discrete about racial prejudices. These categorizations have resulted in the division of people and are supported by cultural discourse.

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The Key to Enhancing Self-Esteem

Children and adults who continuously fail at a task may eventually learn to believe that they are ultimately a failure as a person. These individuals use more shame-based talk (“I am a failure”) and attack their self-worth, instead of using guilt-based talk (“I am a failure at that task”) that speaks about their behavior. Consequently, their self-esteem may be impacted in the process due to internalizing messages of self-deficiency.

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